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Specialist-led Practice in Rondebosch, Cape Town

Health and performance, from teens to adults

A hub of highly qualified specialists to care for teens and young adults. PLUS health-span and performance assessments for the whole family.

Book an appointment Call 021 300 9596
Prof Claudia Gray, Prof Debbie White and Lindsay Kemp standing together in the practice reception

Rondebosch, Cape Town

Find us

On Campground Road, between Rondebosch Common and Newlands.

Address
75 Campground Road, Rondebosch
Next to Dr Taryn Orthodontics. Free parking.
Hours
Monday to Friday, 08:00 to 17:00
Specified Saturdays, 09:00 to 12:00
75 Campground Road, Rondebosch, Cape Town Map of teen2twenty at 75 Campground Road (M57), Rondebosch, next to Dr Taryn Orthodontics, between the Rouwkoop Road and Albion Road junctions. Rondebosch Boys’ High School is just to the south-east, Rondebosch Park and Bishops to the north-east, Rondebosch station and Main Road to the west, and Rondebosch Common further north-east. Campground Road · M57 Main Road · M4 Sandown Road Rouwkoop Rd Albion Rd Palmyra Rd Keurboom Rd Bishops RondeboschBoys’ High School Rondebosch Park Keurboom Park NewlandsCricket Ground Rondebosch station Rondebosch Common teen2twenty 75 Campground Road Next to Dr Taryn Orthodontics N 500 m 75 Campground Road, Rondebosch, Cape Town Map of teen2twenty at 75 Campground Road (M57), Rondebosch, next to Dr Taryn Orthodontics, between the Rouwkoop Road and Albion Road junctions. Rondebosch Boys’ High School is just to the south-east, Rondebosch Park and Bishops to the north-east, Rondebosch station and Main Road to the west, and Rondebosch Common further north-east. Campground Road · M57 Sandown Road Rouwkoop Rd Albion Rd Bishops RondeboschBoys’ High RondeboschPark Rondebosch station teen2twenty Next to Dr Taryn Orthodontics N 200 m
Map data © OpenStreetMap contributors.
The practice entrance at 75 Campground Road: a white wall with the number 75, a paved driveway and parking bays along a tree-lined road
The entrance at 75 Campground Road. Look for the white wall with the number 75.

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Sports & Health Performance

Know your numbers. Optimise health & performance. Take advantage of our state-of-the-art equipment, all under one roof.

Book Full details ›
An athlete runs on a treadmill during a VO2 max test while a clinician records the results

Metabolic and Health-span Checks

“Wingspan Health and Performance”. Now for adults too.

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A clinician measures a patient’s blood pressure

Also in our care

  • Growth & Puberty

    Questions answered, privately.

  • Fatigue & Low Energy

    Tired all the time has a reason.

  • Weight & Nutrition

    Evidence first. No fads.

  • Skin Conditions

    Skin that lets you get on with life.

  • Acute & Chronic Illness

    One doctor who knows the whole story.

  • Preventative & Lifestyle Medicine

    Small changes, checked over time.

Whom you’ll see

Specialist-led care for teens & young adults. Metabolic and health-span testing for the whole family.

Portrait of Prof Claudia Gray

Prof Claudia Gray

Paediatrician, Allergy Specialist and Lifestyle Medicine Practitioner. Associate Professor of Paediatrics, UCT.

MBChB (UCT), FRCPCH, MSc (Clin Pharm), PhD, DipAllergy, Dip Paed Nutrition, FAAAAI

Claudia is a highly experienced paediatrician with subspecialist training in allergy and pharmacology. She trained in South Africa and the United Kingdom, and has studied further in adolescent and lifestyle medicine. She continues her weekly sessions in the allergy clinic at the Red Cross Children's Hospital, and is medical consultant to the Sports Science Institute of South Africa, where she guides lifestyle and preventative medicine strategies.

Claudia maintains international ties as a Fellow of the American Academy of Allergy, Asthma & Immunology and a member of the European Academy of Allergy and Clinical Immunology (EAACI). She sits on the EAACI Food Allergy Committee and the European Forum for Research and Education in Allergy and Airways Disease.

Claudia loves writing and teaching, and has authored over 100 papers in peer-reviewed local and international journals. She presents regularly at local and international congresses. She has co-authored several allergy textbooks, and has recently published her own “guide” on paediatrics and parenting, “Dr Gray’s REAL Parenting & Paediatrics,” available online and in-store.

Claudia is an avid lifestyle and sports enthusiast, having competed at provincial level in athletics, gymnastics, hockey and touch rugby in her time. She is passionate about spreading scientifically sound information about health and wellness, especially in teens and in women in the midlife.

Perhaps most importantly of all, Claudia has 4 precious children of her own, ranging from 11-20 years, so has “seen it all, taught it all and experienced it all firsthand!” Having been through many ups and downs in life and parenting has taught her to be compassionate and realistic in her approach to all her patients, to whom she commits herself wholeheartedly.

Instagram @dr_claudia_gray

Areas of expertise

  • Acute and chronic medical conditions in teens
  • General check-ups, growth and puberty concerns
  • Allergic rhinitis and asthma, including allergy testing
  • Food allergies, including allergy testing
  • Eczema, acne, hives and other skin conditions
  • Recurrent infections and immunity issues
  • Chronic fatigue
  • Nutritional concerns and eating disorders in teens
  • Mood, anxiety and concentration disorders
  • “Peak Performance” sports health and performance assessments for all ages
  • “Wingspan” Programme: metabolic health assessment, body composition and weight management (teens and adults)
Portrait of Prof Debbie White

Prof Debbie White

Paediatrician, Specialist Paediatric Pulmonologist. Medical ethics enthusiast. Adjunct Professor of Paediatrics, WITS.

MBBCh (Wits), FCPaed (SA), MMed Paed, Dip Allerg (SA), Cert Pulm (SA) Paed, MPhil Applied Ethics (Stell)

Debbie is a paediatric pulmonologist with more than 25 years of service to the Gauteng Department of Health, Charlotte Maxeke Johannesburg Academic Hospital and the University of the Witwatersrand. Her experience covers general paediatrics, lung and allergy care, and paediatric and neonatal intensive care.

Debbie has trained and mentored many medical students, registrars and specialists, and has published in local and international peer-reviewed journals. She has also served for more than a decade on the Executive Committee of the Allergy Society of South Africa.

Debbie has now brought her wealth of experience into the private practice setting. She works closely with parents to diagnose and manage breathing and allergic conditions, with care tailored to each child and family.

Moreover, Debbie brings both her family and sporting experience to the table: she has 2 wonderful daughters who are now young adults.

As a student, she represented South Africa in diving, earning Springbok colours, and competed at the Commonwealth Games and the World Student Games.

Areas of expertise

  • Asthma
  • Allergic Rhinitis
  • Acute and chronic medical conditions in teens
  • General check-ups
  • Chronic cough
  • Respiratory diseases in children, including cystic fibrosis and interstitial lung disease
  • Recurrent infections and immunity issues
  • Exercise-related breathing problems and sports performance in school-aged children
  • “Peak Performance” sports health and performance assessments for all ages
  • Paediatric ethics
Portrait of Lindsay Kemp

Lindsay Kemp

Physiotherapist.

BSc (Human Movement Sciences), BSc (Physiotherapy)

Lindsay qualified as a physiotherapist at Stellenbosch University in 2001, after a BSc in Human Movement Sciences. Her career covers hospital, outpatient and sports physiotherapy, with a special interest in breathing and respiratory care.

Lindsay began in hospital practice, treating musculoskeletal, orthopaedic and respiratory conditions. In 2005 she completed the postgraduate Sports Physiotherapy Course (SPT1). In Johannesburg she worked in a practice with a Pilates studio, combining physiotherapy with movement, strength and postural control.

She later ran her own practice in Somerset West, treating children and adults. She has since completed the BradCliff Breathing Level 1 course and training in Modern Clinical Pilates.

Lindsay is kept on her toes by her 3 amazing sons, aged between 15 and 20 years, so is fully in tune with the needs and issues of the teen, young adult and busy mother!

Areas of expertise

  • Respiratory physiotherapy for children and adults
  • Breathing pattern disorders and breathing retraining
  • Postural optimisation
  • Clinical Pilates and movement-based rehabilitation

Resources

Practical reading on teens, health and wellness.

A rope bridge across a river in a mountain valley

For parents

Adolescence: the bridge to adulthood

Teens must cross the bridge from childhood to adulthood on their own. You can help build a strong railing.

Diagram of the teenage brain showing the prefrontal cortex, amygdala and hippocampus, with a sign reading area under construction

For parents and teens

Seven secrets to understanding teenagers

Has your chatty boy turned into a monosyllabic grunter? These seven facts explain why.

A teenager in a beanie and hooded jacket, seen from behind

For parents and teens

Habits and addictions in teens

The teenage brain likes instant rewards. Talk to your teen about these four risks.

A family table with fruit, health leaflets and school shoes

Quick reference

Common illnesses: when to go back to school

How long each illness takes to appear, and how long your child can infect others.

Questions and answers

Who can be seen at teen2twenty?

We focus on older children, teens and young adults for a wide range of health and performance concerns. “Big kids” of all ages are welcome too for allergy consultations, as well as metabolic and health-span assessments. We have state-of-the-art equipment that is hard to find anywhere else under one roof.

Where are you?

75 Campground Road, Rondebosch, Cape Town, next to Dr Taryn Orthodontics. Parking is free.

How do I book?

Book online, call reception on 021 300 9596, or email reception@t2thealth.com.

Which tests are done on site?

Skin prick allergy testing, lung function, VO2 max, body composition and ECG. Blood tests and genetic testing are also offered.

Whom do I see?

Prof Claudia Gray (paediatrician, allergist and lifestyle medicine specialist), Prof Debbie White (paediatrician, pulmonologist) or Lindsay Kemp (physiotherapist), depending on your needs.

Do I need a referral?

No. You can book directly, without a referral.